One of the most elemental solutions for finding enthusiasm is to focus on the benefit you will derive from completing a particular task. In some situations, it’s easy to discover the benefit. For instance, you may hate wrapping presents, but you know the person you’re giving the present to will be overjoyed when presented with this lovely paper-wrapped gift, and so you derive happiness from envisioning the recipient opening the present.
Other circumstances will not have such obvious benefits. If you were to find yourself trying to change a flat tire on the side of the road in the middle of a storm, it would undoubtedly be difficult to find your silver lining. Under stressful circumstances, give yourself permission to think of the wildest benefit you can come up with. Perhaps you were on your way to an event you would rather not attend. In that case, your flat tire would give you the perfect excuse to turn around and go back home.
There is some good in every situation, whether it’s in the form of a benefit or a lesson to be learned (Lesson One: Never drive with questionable tires through a storm to a party you didn’t want to attend in the first place). You can harness the power of positive thinking by finding that good and exploiting it, no matter how small or insignificant it may seem.
If you’re having trouble summoning enthusiasm for a particular task, try to seek out someone who enjoys doing that sort of thing and ask them to partner up with you. Like smiling, enthusiasm is contagious. If you spend some time observing another person’s enthusiasm, some of it is bound to rub off on you.
If you don’t know anyone who might be enthusiastic about what you’re trying to accomplish, try going online to look up articles or blogs pertaining to the subject. Sometimes merely reading about someone else’s enthusiasm can help you find some aspect of the task to enjoy and get you through it with a minimal amount of stress, anxiety and dread.
Source: Gary Sorrell, Sorrell Associates, LLC. Copyright protected. All rights reserved.
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